Ingredients
- 4 cups fresh spinach leaves
- 1 head Boston or Bibb lettuce
- 2 medium apples (Braeburn, Pink Lady, or Granny Smith)
- ¼ cup chopped walnuts
- ½ cup plain yogurt
- 1 Tbsp honey
- ¹/8 tsp ground coriander
- ¹/8 tsp ground ginger
- ¹/8 tsp ground turmeric
Directions
- Placed washed spinach and lettuce in a salad bowl.
- Core and slice the apples. Add to the lettuce; toss in the walnuts.
- In a small bowl, blend yogurt, honey, and spices. Toss with the salad.
- Serve immediately.
Handling & Storage
Loosely wrap spinach in a damp paper towel and refrigerate in a plastic bag for up to 5 days.
To prepare, rinse spinach under cold water in a colander. Use a salad spinner or pat the leaves dry to remove excess moisture before serving or cooking.
Nutritional Information
Calories: 162
Total Fat: 5.5 g
Saturated Fat: 0.6 g
Trans Fat: 0.0 g
Cholesterol: 2 mg
Sodium: 51 mg
Total Carbohydrates: 26.3 g
Dietary Fiber: 4.4 g
Sugars: 19.1 g
Protein: 5.2 g
Serves 4